+351 916311220

Rua Raúl Brandão, 52 - 2520-008 Baleal

The Only Surf Experience in Baleal That Changes How You Show Up -

In Water and In Life

Surfing reveals your patterns: how you handle fear, failure, and uncertainty. This isn't just coaching—it's a mirror. And once you see it, you can't unsee it.

You're here because something's shifting. Maybe you're:

You don't just want a surf lesson. You want a breakthrough.

Why Surfing Is the Perfect Mirror

In the ocean, you can't fake it. Your patterns show up immediately:

Perfectionism?
You'll hesitate on waves, waiting for the "perfect" one that never comes

Impatience?
You'll paddle for everything and catch nothing

Fear of failure?
You'll play it safe in the whitewater instead of challenging yourself

Control issues?
You'll fight the wave instead of reading and responding to it

Here's what makes this powerful: Once you recognize the pattern in surfing, you see it everywhere. And I give you tools to shift it—in water first, then in life.

How it works

Session Structure (2.5-3 hours)

15 min

Pre-Surf Assessment

We talk about what you're working on in life right now. Where do you feel stuck? What patterns keep showing up?

90 min

In-water coaching

I'm not just teaching you to surf—I'm watching how you approach challenges. Do you rush? Overthink? Give up too quickly? I coach you in real-time, connecting what's happening in the water to what you told me on the beach.

30 min

Post-Surf Debrief

We unpack what happened. You'll see the parallels. And I'll give you one concrete tool to practice—both in your next session and in daily life.

What You'll Walk Away With

Calm under pressure

Learn to read conditions instead of reacting to chaos

Reframing failure

Every wipeout is data, not defeat

Trusting timing

Stop forcing and start responding

Embracing discomfort

Growth happens outside the comfort zone—you'll feel it physically

Real Transformations

What our clients say about their experience

"Very professional and patient"

Fred is incredibly patient, encouraging, and professional. Each lesson was well-structured, fun, and full of practical tips that made a huge difference. You can tell he truly cares about your progress and wants you to enjoy the ride—literally!

- William Di Loreto

"Life lessons learned"

Fred's Adventures arranged a perfect week of surfing, golfing and other team building events for our company. Besides fantastic experiences, Fred's approach to surf lessons is unique and will not only get you up on the board in no time, but also teach you a few life lessons along the way!

- Philip Buyskes

"Highly recommend this"

As beginners, we have been surfing with this school every day during our vacation in Baleal, and we could totally recommend it! Fred is an amazing instructor, explaining everything thoroughly and bit by bit - it helps you to observe information better and progress faster.

- Irina Loskutova

Pricing

Invest in your transformation

Single Session

€90/person

Pre-surf Assessment
In-water coaching
Post-surf Debrief

3-session package

€240/person

Pre-surf Assessment
In-water coaching
Post-surf Debrief

5-session package

€380/person

Pre-surf Assessment
In-water coaching
Post-surf Debrief

This is for you if...

You're open to personal development
You're willing to look at uncomfortable truths
You want tools that work in water AND in life
You're ready to invest in yourself

This isn't for you if...

You just want a fun surf lesson (book Standard Lessons instead)
You're not open to feedback
You're looking for quick fixes without self-reflection

Looking for a fun, standard surf lesson instead? Book Standard Lessons

The Next Step

Book your first Surf + Mindset session. Come ready to get honest with yourself. The ocean will do the rest.

Limited to 3 people per session for personalized attention